Set against the mesmerising tranquillity of The Ambassador Lagoon at Atlantis, The Palm, Underwater Yoga in The Lost Chambers Aquarium is available to book every Tuesday, Friday and Saturday from 8:00-9:00am, providing a relaxing start to the day. This expert-led class involves a beautiful, calming sequence of poses, breathing exercises and relaxation techniques that is suitable for all yoga levels.
On every last Saturday of the month, the one-hour yoga session is followed by a 30-minute Tibetan singing bowls meditation. Tibetan singing bowls are an ancient form of medicine that use sound to restore and relax the body as the harmonics and vibrations of the bowls help lower blood pressure, soothe pain and significantly reduce stress levels. This unique yoga and meditation session is available for just AED 160.
The only kind in the region, underwater yoga is an idyllic way to kick-start the day, with the one-hour class costing just AED 125. Taking place in front of a myriad of colourful marine life swimming inside The Ambassador Lagoon, the dynamic Hatha practice aims to rejuvenate both body and soul. Open to all levels and abilities, the class helps to improve strength, flexibility and balance through a fluid sequence of postures and breathing exercises. Led by an expert yogi, the personalised class hosts no more than 12 guests per session, following the two-metre social distancing guidelines.
Given the popularity of the underwater yoga classes, guests are advised to book in advance. As per government guidelines, participants must bring their own towels and mats; alternatively, the hotel has a special partnership with SUGAR yoga mats, which will be available to purchase on the day.
Underwater Yoga in The Lost Chambers Aquarium
Every Tuesday, Friday and Saturday
8:00am-9:00am
AED 125 including entrance to The Lost Chambers Aquarium and a bottle of water
16+
As per government guidelines, participants must bring their own towels and mats
Underwater Yoga & Meditation in The Lost Chambers Aquarium
Every last Saturday of the month
8:00am-9:30am
AED 160 including entrance to The Lost Chambers Aquarium and a bottle of water
16+
As per government guidelines, participants must bring their own towels and mats
For bookings please visit: www.atlantis.com/dubai/shuiqi-spa-and-fitness/shuiqi-fitness/yoga-at-the-lost-chambers-aquarium.
